Green tea or loose leaf green tea, is made from the tender top tea leaves and bud of the plant. The fresh green leaves are steamed or boiled, pan-fired, and finally rolled and dried. The way the tea leaves are rolled determines the ultimate flavour of the tea.
Due to the growing craze of green tea among the Indian populace, almost every tea or food related company have started their own green tea blends to capitalize on the situation. While some of them are really good green teas, most of the green teas available in India are of average or below average quality. And for most of us, particularly for those who are new to green tea, it will be worthwhile to know how to buy a green tea which is best for your health and at the same time one that tastes better.
Heat is applied before the leaves have had a chance to turn brown, preventing them from undergoing the oxidation (fermentation) process that occurs with black teas, and allowing them to retain their natural green colour, since the chlorophyll remains in the leaves.
Unlike black tea, green tea does not undergo the oxidation (fermentation) process that causes the green tea leaves to turn brown. Because this step is carefully skipped in green leaf tea manufacturing, the clorophyll (greening agent) remains in the the tea leaves, which is what makes green tea green. This also makes green tea the most natural form of tea with the maximum natural antioxidants intact in the tea leaves.
So, when you brew a fine quality green tea, the tea in your cup will be still green. It is olive green in most cases. Moreover, if you see the brewed tea leaves carefully, you will see all of them will turn back to the original green color after brewing. However, if the green tea was not processed carefully, some of the tea leaves will turn brown or black after brewing. This is an important point you should always check in the green tea that you buy.
Whether you buy green tea online or from local grocery shop, you should always find out the origin of the green tea. Most of the store keepers will stock green teas which are cheap or which provide them good margins.
Youngest tea leaves in the full form are used to make these loose leaf green teas. So, when you sip loose leaf green teas, you will get a superior taste and flavour apart from the full health benefits of green tea since the essential oils are intact inside the full tea leaves.
Loose leaf green tea is also the cheapest option since you are only paying for the tea and not the extra packaging like in tea bags. If you want to buy the best green tea for home, then loose leaf is your best choice.
There is an important point to note when you buy your green tea from the grocery store or even online. The manufacturing dates mentioned on the label of the packaged teas normally speaks about the time when it was packed in the retail packs by the the re-seller and not when the tea was plucked and processed by the tea grower. Tea normally goes through several traders including brokers and wholesalers before it gets packed in retail packs by various vendors. So, there is a chance that you will be mis-led by the manufacturing dates put on the label of packaged green tea.
Assamica Agro offers you a collection of 100% naturally grown & handcrafted whole leaf green teas in loose as well as full leaf tea bags. These are one of the best green teas available in India and we are proud to be able to deliver these green teas at the doorsteps of more and more people everyday. Try our teas today and taste the difference between an average and the best quality green tea.
Well-written article with some useful tips on selecting the high-quality product! I appreciate your efforts of spreading awareness among your customers. Like many other people, I am also among those who judge the product quality by the price tag rather than by nutrition facts and origin. After reading this post, I will definitely spend some time researching about the popular green tea brands in the market. This will help me to aware my friends and family about this as well. Other than that, I want to ask a question regarding your post. Many people who are new to green tea prefer taking flavoured tea to enjoy the taste. As you said that healthy green tea is green in colour, what do you say about flavoured green tea? How one can judge if it is organic or not? Also, do you prefer original or flavoured green tea for the best results?
Matcha is grown and processed differently than conventional green tea. Due to these differences, matcha may retain higher concentrations of polyphenols compared to brewed green tea, especially if it's made from first harvest leaves. Matcha also typically has a higher caffeine content than other green teas.
The antioxidant compounds in green tea are a type of catechin polyphenol, called epigallocatechin-3-gallate (EGCG). These naturally occurring flavonoid antioxidants can reduce oxidative cellular damage in the body by blocking inflammatory pathways. Green tea also contains L-theanine, which has been shown to have cognitive-enhancing and stress-reducing properties. Additionally, some evidence suggests green tea may modestly help burn fat, due to the combination of EGCG and caffeine; however, more research is needed to support these claims.
Green tea contains caffeine, so it is best to drink it earlier in the day to avoid any sleep disturbances. Swap a cup of brewed green tea or matcha for your cup of coffee in the morning for a gentle caffeine boost.
You may also choose to time your green tea consumption based on your workout, since drinking 3 to 6 milligrams of caffeine per kilogram of body weight 60 minutes before exercising may improve exercise performance.
The antioxidant compound in green tea, EGCG, is in both caffeinated and decaffeinated green tea; however, decaffeinated tea may have lower concentrations of antioxidants due to the processing it undergoes. There are two main methods used: direct chemical solvent and supercritical carbon dioxide decaffeination. If you can, choose a decaf green tea brand that uses the carbon dioxide method as it preserves the most polyphenol content.
The caffeine content of green tea products varies, but generally, eight ounces of brewed green tea provides 20 to 50 milligrams of caffeine, compared to about 80-100 milligrams in coffee. Matcha tea typically has higher concentrations of caffeine, with about 70 milligrams per teaspoon of powder (a typical serving size for an 8 ounce cup of tea).
According to the FDA, up to 400 milligrams of caffeine a day is considered safe for healthy adults. This is equal to about eight cups per day of green tea or four cups a day of coffee. However, note that each person has a different tolerance for caffeine, so be sure to take note of how you are feeling and adjust your intake if needed.
While some evidence suggests green tea may have possible, modest effects on weight loss and fat oxidation, due to the combination of EGCG and caffeine, more research is needed to support these claims. However, sipping on green tea can be a part of a balanced diet, particularly if it is offsetting consumption of sugar sweetened beverages. It is important to note that green tea beverages are different from green tea extract supplements, which are not supported by the CDC for weight loss and may come cause negative side effects.
Green tea is the least oxidized or processed tea type. It is made from young tea leaves plucked towards the close of the flush or harvest season, after the production of white, oolong, and black teas. Although green teas are made from the Camellia sinensis leaves it does not undergo the same withering and oxidation process used to make oolong teas and black teas. While this tea originated in China, it is now widely produced in almost every tea growing region of the world. Fresh and organic green teas hold the most benefits.
Fresh loose leaf green teas are the favourites among fitness enthusiasts. Along with White tea, it is among the least oxidized of all teas. So, the best green teas have high antioxidants and are low in caffeine, in contrast to the high caffeine Black tea. The catechins and antioxidants in green tea leaves boost metabolism and act as anti-ageing agents helping you keep in shape. Numerous recent studies have demonstrated that the aqueous extract of green tea polyphenols contains antimutagenic, antidiabetic, antibacterial, anti-inflammatory, and hypocholesterolemic properties.
Orthodox green tea offers a greater variety of fragrance and flavors that range from cooked vegetables and charred greens to grass, nuts, and citrus. This comes from the manufacturing stage, when slight changes in processing method can impact the chemical and aromatic composition of the green tea.
Indian green teas mostly hail from estates in Darjeeling, West Bengal. Darjeeling green teas are grown in high altitudes and hence have the unique astringent flavour to them. Nilgiri green teas have distinct vegetal notes and a very strong taste. There are some green tea flavors like Mint Green that are very popular and some which are blended with herbs like chamomile tea or basil green tea.
Several studies have stated that the flavonoids and caffeine present in organic green teas can help elevate metabolic rate, increase fat oxidation, and improve insulin action, which may eventually lead to weight loss. However, weight loss benefits vary based on different dynamics, but even drinking as little as 2.5 cups of green tea per day have shown positive results.
Because of its popularity, fresh green tea leaves have become easily available across the globe. You can enjoy your favorite green tea by either brewing fresh loose leaf green tea or you can buy green tea bags, which is a more popular option these days. However, the best green tea to buy is loose leaf green tea as it offers more nutrients and has a higher antioxidant content than green tea bags.
The best part about including organic green teas in your diet is that you can buy green tea online in a variety of flavors and combination. From Moroccan mint green tea to Lemon dew green tea, you'll be spoiled for choice when buying green tea online. Green teas are also great at relieving stress. A nicely brewed cup of fresh loose leaf green tea can help you start or end your day stress-free. 781b155fdc